:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;color:#ffffff;background:#161616;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #d4d4d4;outline-offset:3px}.shell{max-width:600px;margin:auto;padding:27px 12px 100px}.eyebrow{text-transform:uppercase;letter-spacing:.19em;font-size:10px;color:#ffffff;font-weight:800}.top{display:flex;align-items:center;justify-content:space-between}.brand{font-weight:850;letter-spacing:-.05em;font-size:24px}.brand span{color:#ffffff}.ghost{border:1px solid #3d3d3d;color:#ffffff;background:transparent;border-radius:12px;padding:9px 12px}.hero{padding:56px 0 20px}h1{font-size:38px;letter-spacing:-.06em;line-height:1.05;margin:12px 0}p{color:#ffffff;line-height:1.55}.hero p{margin:0}.progress{background:#222222;border:1px solid #333333;padding:19px;border-radius:19px;margin:18px 0 24px}.progress-head{display:flex;justify-content:space-between;gap:8px;font-size:13px}.progress-head strong{color:#ffffff}.track{height:7px;background:#3a3a3a;border-radius:9px;margin-top:15px;overflow:hidden}.fill{height:100%;background:#d4d4d4;border-radius:9px}.section-head{display:flex;justify-content:space-between;align-items:center;margin:22px 0 12px}h2{font-size:19px;letter-spacing:-.035em;margin:0}.subtle{color:#ffffff;font-size:12px}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.day{background:#222222;border:1px solid #333333;border-radius:13px;padding:12px 3px;color:#ffffff;display:flex;flex-direction:column;align-items:center;gap:10px;font-size:11px}.day b{font-size:13px;color:#ffffff}.day.active{border-color:#d4d4d4;background:#303030}.dot{height:19px;width:19px;border:1px solid #5a5a5a;border-radius:50%;display:grid;place-items:center}.done .dot{background:#d4d4d4;color:#161616;border:0}.session{margin-top:23px}.session-title{display:flex;justify-content:space-between;align-items:start;gap:12px}.session-title h2{font-size:25px}.pill{border-radius:100px;background:#333333;color:#ffffff;padding:7px 11px;font-size:11px;font-weight:700}.exercise{background:#222222;border:1px solid #333333;border-radius:20px;margin-top:12px;overflow:hidden}.ex-top{display:flex;align-items:center;justify-content:space-between;padding:16px 17px 8px;gap:12px}.ex-name{font-size:16px;font-weight:750}.ex-meta{font-size:12px;color:#ffffff;margin-top:5px}.visual{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:5px 13px 8px}.visual.single{grid-template-columns:1fr}.pose{background:#2a2a2a;border-radius:13px;min-height:160px;display:flex;flex-direction:column;align-items:center;justify-content:end;overflow:hidden}.pose img{display:block;width:100%;height:155px;object-fit:contain;object-position:center bottom}.pose small{padding:4px 0 9px;color:#ffffff;text-transform:uppercase;font-size:9px;letter-spacing:.1em}.no-image{padding:25px 17px;color:#ffffff;font-size:12px;background:#2a2a2a;border-radius:12px;margin:6px 13px}.ex-bottom{padding:8px 17px 17px}.ex-bottom p{font-size:12px;margin:4px 0 12px}.muscles{font-size:11px;color:#ffffff}.complete{width:100%;border:0;border-radius:14px;background:#d4d4d4;color:#161616;padding:16px;font-weight:800;margin-top:18px}.complete.completed{background:#2e2e2e;color:#ffffff}.empty{background:#222222;padding:25px;border-radius:17px;margin-top:14px}.editor{margin-top:16px;border-top:1px solid #333333;padding-top:16px}.editor label{font-size:12px;color:#ffffff;display:block;margin:12px 0 5px}.editor input,.editor select{width:100%;background:#1c1c1c;color:#ffffff;border:1px solid #404040;padding:11px;border-radius:9px}.editor-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.tiny{font-size:11px;color:#ffffff}.edit-actions{display:flex;gap:8px;margin-top:12px}.edit-actions button{flex:1}.danger{color:#ffc0ba}.footer{margin:32px 0;text-align:center;font-size:11px;color:#ffffff}.manage{margin-top:25px}.manage details{border:1px solid #333333;background:#222222;border-radius:16px;padding:14px;margin:10px 0}.manage summary{cursor:pointer;font-weight:700}.manage .row{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.manage .row button{font-size:12px}.small-btn{padding:9px 12px;background:#2c2c2c;border:1px solid #454545;border-radius:10px;color:#ffffff}.file-input{display:none}.notice{font-size:12px;color:#ffffff;margin-top:9px}@media(min-width:600px){.shell{padding-top:40px}.hero h1{font-size:58px}.pose img{height:190px}.pose{min-height:200px}}
.pose img{transform-origin:center bottom}
.pose img[src*="pike_pushup_"]{transform:scale(.9)}
.pose img[src*="glute_bridge_"]{transform:translateX(-1.1%)}
.pose img[src*="forearm_plank"]{transform:scale(.92)}
.pose img[src*="childs_pose"]{transform:scale(.88)}

.day-edit{border-top:1px solid #333333;padding:16px 0 6px}
.day-edit:first-of-type{border-top:0}
.day-edit h4{margin:0;font-size:15px}
.day-edit label{margin:10px 0 0;color:#a3a3a3}
.text-in{display:block;width:100%;box-sizing:border-box;margin-top:6px;background:#1c1c1c;color:#ffffff;border:1px solid #404040;padding:11px;border-radius:9px}
.chip-label{font-size:12px;color:#a3a3a3;margin:14px 0 8px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.day-edit .chip{margin:0;padding:8px 12px;border-radius:100px;border:1px solid #404040;background:#1c1c1c;color:#a3a3a3;font-size:12px;cursor:pointer;user-select:none;transition:background .15s,color .15s,border-color .15s}
.day-edit .chip:has(input:checked){background:#ffffff;border-color:#ffffff;color:#161616;font-weight:600}
.day-edit .chip input{display:none}
.pose img[src*="figure_four"]{transform:scale(.9)}
@media(max-width:599px){.hero h1{font-size:48px}}
.complete{font-size:16px}
#manage-toggle{font-size:22px;line-height:1;padding:8px 11px}